Chantal Pegg

Class days and times: Thursdays 12pm

Massage times: Wednesdays 11am-3pm

Chantal is passionate about guiding you to release stress and tension from your body - both through Yoga and therapeutic Massage.

Ignited by burnout as a London Bank Manager, she spent three and a half years travelling the world in search of deeper meaning and connection. Immersed in voluntary projects in community, conservation and wildlife, she reconnected with a deeper sense of purpose and self.

Rediscovering Yoga in Australia inspired her to teach, leading her to India where she completed her first 200-hour Yoga Teacher Training. She also sat her first Vipassana meditation, studied Buddhist philosophy and had the honour of attending teachings by His Holiness the 14th Dalai Lama.

Chantal has since taught in meditation centres, gyms, parks, churches and studios across the UK and Australia. She finds deep joy in holding spaces where people gently meet their edges - whether exploring arm balances or stepping into cold water during her Yoga, Dip & Connect Christmas Day workshops. Her intention for you is to cultivate joy, build resilience and reconnect with your inner light.

In her massage practice, Chantal works intuitively and therapeutically, combining deep tissue techniques with a calm, grounded presence to support physical release and deep relaxation.

Yoga, massage, meditation, dance and cathartic practices have profoundly transformed her inner and outer worlds. It is her honour to share these tools and support you on your own journey.


Playful Mindful Yoga

Discover stress-relieving and cathartic release techniques through this yoga journey of self-exploration. Gentle Ashtanga and Hatha inspired flowing movements build heat in the body, cultivate strength, and focus the mind. You are invited to shake, sigh, breathe deeply or even laugh -  releasing stress in ways that feel freeing and surprisingly fun.


You’re invited to deepen your practice by exploring arm balances, leg balances, and headstand variations - building confidence and empowerment. Or gift yourself full permission to rest on your mat and simply be.


This is an open-level class, with adaptations and progressions offered throughout to support your individual practice.

Experience 

  • Ashtanga 200 YTT | Om Ashram, India 

  • Purna 200 YTT | Byron Yoga Centre, Australia 

  • Meditation & Buddhism | Tushita, India 

  • Meditation | Vipassana, India

  • Yoga Alignment & Adjustments | Sarah Williams, Brighton

  • Creative Sequencing | Anna Sugarman, Brighton

  • Authentic Relating | Dan Williams, Brighton

    Mahāvidyā Hindu Goddess Emersion | Khadine Morcom, Brighton 

  • Certificate in Counselling Skills and Studies | Metanoia Institute, London  

  • Body Massage | VTCT, Brighton


Connect: @playfulmindfulyoga

Massage Testimonials

  • Chantal provided my first ever deep tissue massage. I didn’t know what to expect & was reassured by her approach into ‘listening’ to both my body and voice about what pressure felt just right for me. The space was airy and light and the bed was very comfortable. My body felt utterly relaxed at the end & I was very grateful to have had such an attentive masseuse.

    Bridget

  • I had a great massage with Chantal. She was very attentive to my needs and created a very relaxing atmosphere. The deep tissue massage released a lot of tension in my upper back and I felt much better afterwards so I definitely recommend her if you need a good massage.

    Axelle

  • It was a great massage, I felt that it came with a spiritual element to it which was a lovely touch. Everything has definitely eased off. Chantal put me at ease and were very welcoming. The info sheet pre massage asked all the right and valid questions, a lot still don't do this, so it was good to see this.

    Sue

  • I had a great massage from Chantal and came away feeling really relaxed. She did some pressure point work that I've never had before that really amazed me - instant delicious calm. Would highly recommend booking in with her!

    Sarah

  • I had an incredibly relaxing massage—so much so that I actually fell asleep during the session, which rarely happens for me! Chantal’s skill created such a deep sense of calm that I left feeling completely reinvigorated, both physically and mentally. My mood lifted, and I carried that positive energy throughout the day. One of the best massages I have had in a long time!

    Noah

  • Chantal created a very relaxing and caring space at the studio, which immediately put me at ease. My shoulders were super tight and I felt much better after an hour and a half on the table, where she knocked out lots of my knots!

    Kat

Yoga Testimonials

  • Chantal’s sessions provide a balance of developing core strength and exercising weary muscles, with space for mindful breathing and yogic calm. Feedback from our team has always been positive, citing Chantal’s sunny disposition and informal but professional style as welcoming and uplifting. Chantal has a way of capturing the vibe and level of experience of those attending, so that she can adapt the session to suit and ensure that no one feels out of their depth. So, everyone can come away feeling both energised and relaxed in equal measure

    Steph

  • Chantal is such a lovely teacher. Full of warmth and humour. Her lesson was uplifting and fun and I felt much more grounded and centred afterwards.

    Emma