Itka Andrlova

Class days and times:

Mondays: 5.45-7.15pm Hatha Flow

Saturdays: 9-10.30am Yin Yoga, 10.45-12.15pm Authentic Hatha

Massage times:

Thursdays: 10am-6pm

Fridays: 10am-6pm

Itka is a highly skilled and compassionate bodyworker, combining over 12 years of experience in Massage Therapy, Craniosacral Therapy, Yoga, and Yoga Therapy. Her deep understanding of the human body, developed through years of study and personal practice, allows her to offer tailored treatments that address physical, emotional and spiritual needs.

In her massage sessions, Itka integrates a range of techniques—including myofascial and soft tissue release, neuromuscular and trigger point therapy, yoga stretches, and breathwork—to release tension, pain, and stored emotional energy. As a qualified Craniosacral Therapist trained by the Upledger Institute UK, she offers gentle, yet profound and deeply restorative treatments that support nervous system regulation and holistic healing. Her Somatoemotional Release sessions further blend bodywork with psychotherapeutic approaches, offering clients a unique opportunity to explore and heal body, mind and soul.

In Reiki treatments, she draws on her daily meditation practice to become a grounded and open channel, allowing healing energy to flow for the greatest benefit of her clients."

With a strong foundation in yoga, Itka has completed three Yoga Teacher Trainings and spent 12 winters studying in India, Thailand, and South America. She draws on traditions including Iyengar, Hatha, Ashtanga, Tantra, Kundalini, and Kriya Yoga, as well as Vipassana meditation, Buddhism, and plant spirit medicine. Her teaching style is grounded, intuitive, and deeply informed by personal experience.

Itka offers weekly Hatha Flow, Yin, and Authentic Hatha Yoga classes that blend physical precision with deep inner exploration. Whether in one-to-one sessions or group settings, she creates a safe and empowering space for healing, transformation, and self-discovery.

Itka believes that through her own personal healing journey and continuously deepening knowledge of her healing modalities, yoga and meditation practice, she can help others restore their physical, emotional, and spiritual well-being.

Services: 

Craniosacral therapy (CST)

Somatoemotional release (SER)

Deep tissue massage

Sports/Remedial/Therapeutic massage

Swedish massage

Indian Head massage

Pregnancy massage

Seated Acupressure massage

Reflexology

Reiki

Yoga 

Yoga Therapy

Connect:

Website: itikas-therapies.com

Therapies Testimonials

  • Itka’s Craniosacral therapy sessions helped me to heal chronic pain and release a deep seated trauma. I feel much happier with myself and my life. She is a powerful healer. She has a gift!

    Stephanie B

  • Itka’s massage released pain in my back and neck which has been there for ages! I felt like a different person! She takes a massage to another level!

    M.D.

  • I was so surprised to cry during the SER session. I never knew how much my depression had to do with not dealing with a childhood trauma. This treatment released more in a few sessions then years of psychotherapy! I’m so grateful! Itka’s therapeutic skills are priceless

    Hannah K

  • There was so much release happening during Itka’s massage! I felt energy flowing all over my whole body! And my lower back pain is gone completely!

    Sarah W

  • I tried all Itka’s classes and they are absolutely brilliant. Her knowledge of the physical body, but also her presence and guidance into the spiritual aspects of yoga are rarely seen these days. I couldn’t recommend her classes enough

    Lucy K

  • Itka’s classes changed my life. Literally

    Nicky W