Chrystie was introduced to hatha yoga at a community centre more than 20 years ago, and remains committed to practicing and teaching yoga that is inclusive and accessible. After having a dedicated practice for many years and experiencing yoga's benefits in all aspects of her life, Chrystie qualified as a hatha and vinyasa yoga teacher in 2025. Her focus is on sharing yoga as a transformative personal and political practice. Outside of yoga teaching, Chrystie lectures politics and philosophy.

Vinyasa flow

In this class we explore classical Hatha postures in a vinyasa flow style. Gliding, holding, and flowing with the rhythm of the breath, this class builds strength and flexibility in the body, embraces mindfulness, and feeds the spirit. Each class contains pranayama, sun salutations, postures and rest. Some experience of asana (postures) is helpful but clear alignment cues are given to prevent injury and develop body awareness, and you are encouraged to soften or deepen postures based on your needs, encouraging your agency and autonomy. You are welcome to this class as you are and the intention is that you leave feeling more relaxed, grounded, and spacious.